Lentil Rice Pilaf

Lentil Rice Pilaf is a flavorful and nutritious Lebanese dish featuring tender lentils and aromatic spices, served over a bed of fluffy low-carb rice alternatives. This dish is perfect for a healthy meal that doesn't sacrifice taste.

Ingredients

• Lentils - 100g
• Cauliflower Rice - 300g
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive Oil - 2 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Vegetable Broth - 500ml
• Fresh Parsley - 2 tablespoons, chopped
• Lemon - 1, juiced

Steps

1. Rinse the lentils under cold water and drain them.
2. In a pot, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
3. Add the minced garlic, cumin, coriander, salt, and black pepper to the pot. Cook for another 2 minutes until fragrant.
4. Stir in the lentils and vegetable broth. Bring to a boil, then reduce to a simmer and cover. Cook for 15-20 minutes, until lentils are tender.
5. While the lentils are cooking, prepare the cauliflower rice. In a separate pan, sauté the cauliflower rice in a little olive oil over medium heat for about 5-7 minutes until tender.
6. Once the lentils are done, mix in the cooked cauliflower rice and fresh parsley. Drizzle with lemon juice and stir to combine.
7. Serve warm, garnished with additional parsley if desired.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 38 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, which aids digestion and promotes gut health.
• Rich in plant-based protein, supporting muscle health and satiety.

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