Lentil Pilaf

Lentil Pilaf is a flavorful and nutritious Lebanese dish that combines tender lentils with aromatic spices and fluffy rice. This vegan dish is both satisfying and wholesome, making it a perfect lunch option.

Ingredients

• Green or brown lentils - 100 grams
• Basmati rice - 150 grams
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Vegetable broth - 500 milliliters
• Olive oil - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the lentils under cold water and soak them in water for about 15 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and diced carrot, cooking for an additional 3-4 minutes until softened.
4. Drain the lentils and add them to the pot, followed by the vegetable broth, cinnamon, cumin, salt, and black pepper. Bring to a boil.
5. Reduce the heat to low, cover, and simmer for about 15 minutes until the lentils are tender but not mushy.
6. While the lentils are cooking, rinse the basmati rice under cold water until the water runs clear. Drain.
7. After the lentils are cooked, add the rinsed rice to the pot, stir gently, and cover again. Cook for another 10-12 minutes until the rice is tender and has absorbed the liquid.
8. Remove from heat and let it sit, covered, for 5 minutes. Fluff the pilaf with a fork and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, supporting overall health and well-being.

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