Lentil Mujadara

Lentil Mujadara is a traditional Lebanese dish that combines earthy lentils and fragrant rice, topped with caramelized onions for a delectable flavor. This wholesome meal is not only satisfying but also packed with nutrients.

Ingredients

• Brown lentils - 100 grams
• Long-grain rice - 100 grams
• Onion - 1 large, thinly sliced
• Olive oil - 3 tablespoons
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters
• Lemon - 1, for serving (optional)

Steps

1. Rinse the lentils under cold water until the water runs clear, then soak them in water for about 20 minutes.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and cook, stirring frequently, until they are caramelized and golden brown, about 15-20 minutes. Remove half of the onions and set aside for topping.
3. Add the soaked lentils, cumin, salt, and black pepper to the saucepan with the remaining onions. Stir for a minute to toast the spices.
4. Pour in 500 milliliters of water and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
5. Meanwhile, rinse the rice under cold water and drain. After the lentils have simmered for 15 minutes, add the rice to the pot. Stir gently to combine.
6. Cover and cook for an additional 20 minutes on low heat, or until the rice is tender and the water is absorbed.
7. Once cooked, remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
8. Serve the Mujadara warm, topped with the reserved caramelized onions and a wedge of lemon if desired.

Nutrition

• Calories: 400
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting digestive health.
• Contains antioxidants and anti-inflammatory properties from lentils and spices.

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