Lentil Burger

This Lebanese-inspired Lentil Burger is a hearty and flavorful plant-based dish packed with protein and spices. Perfectly seasoned and served on a warm pita, it's a delicious alternative to traditional burgers.

Ingredients

• Brown lentils - 150 grams
• Water - 500 ml
• Olive oil - 1 tablespoon
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, grated
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Breadcrumbs - 50 grams
• Egg - 1 large
• Pita bread - 2 pieces
• Lettuce - 2 leaves
• Tomato - 1 medium, sliced
• Tahini sauce - for serving

Steps

1. Rinse the lentils under cold water, then combine them with 500 ml of water in a pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water.
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.
3. Add the grated carrot, cumin, coriander, paprika, salt, and black pepper to the skillet. Cook for another 3-4 minutes until the carrots are softened.
4. In a large bowl, combine the cooked lentils, sautéed mixture, chopped parsley, breadcrumbs, and beaten egg. Mix well and form into two patties.
5. Heat a non-stick skillet over medium heat. Cook the lentil patties for 4-5 minutes on each side until golden brown and crispy.
6. To assemble, place each patty on a pita bread, add lettuce and tomato slices, and drizzle with tahini sauce. Serve warm.

Nutrition

• Calories: 360
• Protein: 18 g
• Carbs: 54 g
• Fiber: 14 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health.

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