Lemon Garlic Chicken

Lemon Garlic Chicken is a vibrant Lebanese BBQ dish that combines aromatic spices and zesty citrus flavors, creating a delightful grilled experience. Perfectly marinated chicken is charred to perfection, offering a mouthwatering taste of the Mediterranean.

Ingredients

• Chicken thighs (boneless, skinless) - 400 grams
• Garlic - 4 cloves, minced
• Lemon juice - 60 ml (about 2 lemons)
• Olive oil - 30 ml
• Fresh parsley - 15 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Sumac - 1 teaspoon (optional)

Steps

1. In a bowl, mix the minced garlic, lemon juice, olive oil, chopped parsley, salt, black pepper, paprika, cumin, and sumac to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat the grill or barbecue to medium-high heat.
4. Remove the chicken from the marinade and discard the leftover marinade.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until fully cooked and internal temperature reaches 75°C (165°F).
6. Once cooked, remove from the grill and let rest for 5 minutes before slicing.
7. Serve the grilled chicken garnished with additional chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 650 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 4 g
• Unsaturated Fat: 24 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Garlic has immune-boosting properties and may help reduce blood pressure.

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