Lebanese Vegetable Stew

Lebanese Vegetable Stew is a vibrant and hearty dish brimming with seasonal vegetables, fragrant spices, and a touch of lemon, making it a perfect midnight snack. This vegan stew is not only comforting but also packed with nutrients, making it a wholesome choice for any time of day.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Zucchini - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 large, chopped
• Chickpeas - 200 grams, cooked
• Vegetable broth - 500 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced carrot, zucchini, and bell pepper to the pot, and sauté for about 5-7 minutes until they begin to soften.
5. Stir in the chopped tomato and cooked chickpeas.
6. Pour in the vegetable broth and bring the mixture to a simmer.
7. Add cumin, coriander, paprika, salt, and black pepper to taste.
8. Cover and let it simmer for 15-20 minutes, allowing the flavors to meld together.
9. Remove from heat and stir in fresh lemon juice.
10. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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