Lebanese Spinach Pies

Lebanese Spinach Pies, or 'Fatayer', are delightful vegan pastries filled with a savory mixture of fresh spinach, onions, and aromatic spices, encased in a flaky dough. They make for a perfect appetizer or a light dinner, bursting with flavors and nutrients.

Ingredients

• All-purpose flour - 250 grams
• Olive oil - 30 ml
• Warm water - 120 ml
• Salt - 1 teaspoon
• Fresh spinach - 200 grams, chopped
• Onion - 1 medium, finely chopped
• Lemon juice - 1 tablespoon
• Sumac - 1 teaspoon
• Salt - 1/2 teaspoon (for filling)
• Pepper - 1/4 teaspoon
• Pine nuts - 30 grams (optional)

Steps

1. In a large bowl, mix the flour and salt. Create a well in the center and add the olive oil and warm water. Knead until a smooth dough forms. Cover with a damp cloth and let it rest for 30 minutes.
2. Meanwhile, in a skillet over medium heat, sauté the chopped onion in a little olive oil until translucent. Add the chopped spinach and cook until wilted, about 3-4 minutes.
3. Remove from heat and stir in lemon juice, sumac, salt, pepper, and pine nuts if using. Allow the filling to cool.
4. Preheat your oven to 180°C (350°F).
5. Divide the dough into 8 equal pieces. Roll each piece into a circle about 10 cm in diameter. Place a spoonful of the spinach filling in the center of each circle.
6. Fold the dough over to create a half-moon shape and pinch the edges together to seal. Optionally, you can crimp the edges for a decorative touch.
7. Place the pies on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
8. Serve warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in iron and vitamins from spinach, supporting overall health.
• High in fiber, promoting digestive health.

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