Lebanese Spiced Rice

Lebanese Spiced Rice is a fragrant and flavorful dish infused with aromatic spices, perfect as a side or main course. This vegan recipe highlights the rich culinary traditions of Lebanon, bringing a warm and comforting experience to your table.

Ingredients

• Basmati rice - 1 cup (200g)
• Vegetable broth - 1.5 cups (360ml)
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon, or to taste
• Black pepper - 1/4 teaspoon
• Pine nuts - 2 tablespoons, toasted
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic to the onions and sauté for another minute until fragrant.
4. Stir in the cumin, cinnamon, allspice, salt, and black pepper. Cook for 1 minute to toast the spices.
5. Drain the soaked rice and add it to the saucepan, stirring to coat the rice with the spice mixture.
6. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
7. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice with a fork, then gently fold in the toasted pine nuts and chopped parsley before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.36 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains healthy fats from olive oil and pine nuts, supporting heart health.

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