Lebanese Rice Pilaf

Lebanese Rice Pilaf is a fragrant and fluffy rice dish, typically flavored with aromatic spices and garnished with nuts and dried fruits. This vegetarian version captures the essence of Lebanese cuisine, offering a delightful blend of textures and flavors.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon stick - 1
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pine nuts - 2 tablespoons, toasted
• Raisins - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional 1 minute until fragrant.
4. Add the soaked rice to the saucepan and stir to coat the grains in the oil, cooking for about 2 minutes.
5. Add the water, cinnamon stick, allspice, salt, and black pepper to the saucepan. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes until the rice is tender and water is absorbed.
7. Remove the saucepan from heat and let it sit, covered, for an additional 5 minutes.
8. Fluff the rice with a fork, then stir in the toasted pine nuts, raisins, and chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains healthy fats from olive oil and nuts.

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