Lebanese Rice

Lebanese rice is a fragrant, fluffy dish infused with warm spices and served with a medley of sautéed vegetables. This vegetarian delight is perfect for a light yet satisfying lunch that brings the flavors of the Middle East to your table.

Ingredients

• Long grain rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the rice under cold water until the water runs clear, then drain and set aside.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the diced carrots, bell pepper, and zucchini, cooking for about 5-7 minutes until the vegetables are slightly softened.
5. Add the rinsed rice to the saucepan, stirring to combine with the vegetables.
6. Sprinkle in the ground cumin, ground coriander, salt, and black pepper, mixing well to coat the rice evenly.
7. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed.
8. Once cooked, remove from heat and let it sit, covered, for another 5 minutes.
9. Fluff the rice with a fork, sprinkle with fresh parsley, and serve warm.

Nutrition

• Calories: 290
• Protein: 6 g
• Carbs: 48 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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