Lebanese Ratatouille

Lebanese Ratatouille is a vibrant and hearty dish that celebrates the rich flavors of Mediterranean vegetables, infused with aromatic spices and fresh herbs. This delightful vegetarian meal is perfect for lunch, offering a nourishing and satisfying option that highlights the essence of Lebanese cuisine.

Ingredients

• Zucchini - 150 grams, diced
• Eggplant - 150 grams, diced
• Bell pepper (red or yellow) - 100 grams, diced
• Tomato - 200 grams, chopped
• Onion - 100 grams, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 1 tablespoon, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the chopped onion and garlic, sautéing for about 5 minutes until the onion is translucent.
3. Stir in the diced zucchini, eggplant, and bell pepper, cooking for another 10 minutes until they begin to soften.
4. Add the chopped tomatoes, cumin, cinnamon, salt, and black pepper. Stir well to combine.
5. Cover the skillet and let the mixture simmer for about 15 minutes, stirring occasionally.
6. Once the vegetables are tender, remove from heat and stir in the fresh parsley, mint, and lemon juice.
7. Serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants from fresh vegetables, promoting overall health.
• High in dietary fiber, aiding in digestion and maintaining a healthy gut.

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