Lebanese Potato Stew

Lebanese Potato Stew is a comforting and hearty dish, featuring tender potatoes simmered in a rich spiced tomato sauce. This dish is perfect for a fulfilling lunch, offering a delightful balance of flavors and textures.

Ingredients

• Potatoes - 400 grams, peeled and diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Tomatoes - 400 grams, diced (canned or fresh)
• Vegetable broth - 300 ml
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the diced potatoes to the pot, stirring to coat them in the oil and onion mixture.
4. Pour in the diced tomatoes and vegetable broth, then season with cumin, coriander, paprika, salt, and black pepper.
5. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes, or until the potatoes are tender.
6. Once cooked, check the seasoning and adjust if necessary. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 58 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in fiber, supporting digestive health.
• Contains antioxidants from tomatoes that may help reduce inflammation.

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