Lebanese Meatballs

Lebanese Meatballs, also known as Kefta, are flavorful and aromatic ground meat balls seasoned with fresh herbs and spices, typically served with a tangy tahini sauce or in a warm pita. This dish is a comforting staple in Lebanese cuisine, perfect for sharing and enjoyed by many.

Ingredients

• Ground beef - 250 grams
• Ground lamb - 150 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cilantro - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pine nuts - 30 grams, lightly toasted
• Olive oil - for frying

Steps

1. In a large mixing bowl, combine the ground beef, ground lamb, chopped onion, minced garlic, parsley, cilantro, cumin, allspice, salt, and black pepper.
2. Mix the ingredients thoroughly using your hands until well combined.
3. Fold in the toasted pine nuts to the meat mixture.
4. Shape the mixture into small meatballs, about 4 cm in diameter.
5. Heat a generous amount of olive oil in a frying pan over medium heat.
6. Fry the meatballs in batches for about 4-5 minutes on each side, or until they are browned and cooked through.
7. Remove the meatballs from the pan and drain on paper towels to remove excess oil.
8. Serve hot with tahini sauce, pita bread, and a side of fresh salad.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in iron and zinc, essential for maintaining energy levels and immune function.

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