Lebanese Herb Burger

The Lebanese Herb Burger is a vibrant vegan dish that combines fresh herbs and spices, delivering a burst of flavor in every bite. Perfectly grilled and served with a tangy tahini sauce, this burger is a delightful twist on traditional flavors.

Ingredients

• Chickpeas - 240 grams (cooked)
• Red onion - 50 grams (finely chopped)
• Garlic - 2 cloves (minced)
• Fresh parsley - 30 grams (finely chopped)
• Fresh cilantro - 30 grams (finely chopped)
• Fresh mint - 15 grams (finely chopped)
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat flour - 50 grams
• Olive oil - 2 tablespoons (for frying)
• Whole grain burger buns - 2
• Tomato - 1 (sliced)
• Cucumber - 1 (sliced)
• Tahini - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. In a large bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth, leaving some texture.
2. Add the chopped red onion, minced garlic, parsley, cilantro, mint, cumin, coriander, salt, and black pepper to the mashed chickpeas. Mix well until all ingredients are thoroughly combined.
3. Gradually add the whole wheat flour to the mixture until it binds together. If the mixture is too wet, add a little more flour as needed.
4. Divide the mixture into two equal portions and shape them into patties.
5. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.
6. While the patties are cooking, prepare the tahini sauce by mixing tahini with lemon juice and a little water until smooth.
7. To assemble, place each burger patty on a whole grain bun, add sliced tomato and cucumber, and drizzle with tahini sauce. Serve immediately.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from chickpeas, promoting muscle health.
• Rich in fiber, aiding in digestion and promoting a feeling of fullness.

Tags