Lebanese Grilled Burger

This Lebanese Grilled Burger combines the rich flavors of traditional spices with a juicy beef patty, delivering a keto-friendly twist to a classic dish. Served with a refreshing tzatziki sauce and wrapped in lettuce leaves, it's a delicious option for low-carb enthusiasts.

Ingredients

• Ground beef (80/20) - 400 grams
• Onion, finely chopped - 50 grams
• Garlic, minced - 2 cloves
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons
• Olive oil - 1 tablespoon
• Lettuce leaves (for wrapping) - 4 large leaves
• Greek yogurt - 100 grams
• Cucumber, grated - 50 grams
• Lemon juice - 1 tablespoon
• Fresh dill, chopped - 1 tablespoon
• Salt (for tzatziki) - to taste

Steps

1. In a mixing bowl, combine the ground beef, chopped onion, minced garlic, cumin, coriander, paprika, salt, black pepper, and parsley. Mix until well combined.
2. Divide the mixture into 2 equal portions and shape them into patties.
3. Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.
4. Grill the patties for about 5-7 minutes on each side, or until they reach your desired doneness.
5. While the burgers are grilling, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, lemon juice, chopped dill, and a pinch of salt in a bowl.
6. Once the burgers are done, remove them from the grill and let them rest for a couple of minutes.
7. To serve, place each burger patty on a large lettuce leaf, top with tzatziki sauce, and wrap it up. Enjoy your Lebanese Grilled Burger!

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 8 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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