Lebanese Green Beans

Lebanese Green Beans is a vibrant and flavorful vegan dish that showcases the freshness of green beans paired with aromatic spices and a tangy tomato sauce. This healthy meal is not only satisfying but also embodies the essence of Lebanese cuisine.

Ingredients

• Fresh green beans - 300 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Tomatoes - 2 medium, diced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon (to taste)
• Black pepper - 1/2 teaspoon
• Vegetable broth - 1 cup
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Wash the green beans and trim the ends. Cut them into 2-inch pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced tomatoes, cumin, cinnamon, salt, and black pepper. Cook for about 5 minutes until the tomatoes begin to break down.
5. Add the green beans to the skillet and pour in the vegetable broth. Stir well to combine.
6. Cover the skillet and simmer for about 15 minutes, or until the green beans are tender but still crisp.
7. Remove the lid and stir in the lemon juice. Cook for an additional 2 minutes to allow the flavors to meld.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants, supporting overall health.
• High in fiber, promoting digestive health.

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