Lebanese Green Bean Stew

Lebanese Green Bean Stew is a flavorful, aromatic dish featuring tender green beans simmered in a rich tomato sauce, perfect for a low-carb meal. This comforting stew is often served with a side of protein, making it a wholesome choice for any dinner table.

Ingredients

• Green beans - 300 grams, trimmed
• Tomatoes - 400 grams, diced (canned or fresh)
• Onion - 1 medium, finely chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 250 milliliters
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
2. Add the minced garlic, ground cumin, and ground coriander to the pot. Sauté for another minute until fragrant.
3. Stir in the diced tomatoes, salt, and black pepper. Cook for about 5 minutes, allowing the mixture to thicken slightly.
4. Add the trimmed green beans and water to the pot. Bring to a boil, then reduce the heat to low and cover. Simmer for 15-20 minutes, or until the green beans are tender.
5. Stir in the lemon juice and adjust seasoning if necessary. Remove from heat.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from tomatoes and green beans, supporting immune health.
• Low in carbohydrates, making it suitable for low-carb diets.

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