Lebanese Garlic Sauce

Lebanese Garlic Sauce, known as Toum, is a creamy and flavorful condiment that enhances any dish with its bold garlic flavor. This keto-friendly version is perfect for dipping or as a marinade, offering a deliciously rich experience without the carbs.

Ingredients

• Garlic - 4 cloves
• Salt - 1 teaspoon
• Egg white - 1 large
• Sunflower oil - 1 cup
• Lemon juice - 2 tablespoons
• Water - 1 tablespoon

Steps

1. Peel the garlic cloves and place them in a food processor along with the salt.
2. Blend until the garlic is finely minced, scraping down the sides as necessary.
3. Add the egg white to the garlic mixture and blend until well combined and frothy.
4. With the food processor running, slowly drizzle in the sunflower oil in a thin stream until the mixture emulsifies and thickens.
5. Once thick, add the lemon juice and water, blending until smooth and creamy.
6. Taste and adjust salt if needed, then transfer to a serving bowl.

Nutrition

• Calories: 220
• Protein: 2 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 2 g
• Unsaturated Fat: 22 g
• Water: 0.015 L

Health Benefits

• Garlic is known for its immune-boosting properties.
• Contains healthy fats from sunflower oil, which can support heart health.

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