Lebanese Garlic Chicken

Lebanese Garlic Chicken is a flavorful, aromatic dish that showcases the vibrant flavors of garlic and lemon, perfectly suited for a keto diet. This dish is not only delicious but also quick and easy to prepare, making it an ideal choice for a weeknight dinner.

Ingredients

• Chicken thighs - 400 grams
• Garlic - 6 cloves, minced
• Olive oil - 4 tablespoons
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, mix the minced garlic, olive oil, lemon juice, paprika, ground cumin, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and let marinate for at least 15 minutes.
3. Preheat a skillet over medium-high heat. Add the marinated chicken thighs, cooking for about 5-7 minutes on each side until golden brown and cooked through.
4. Remove the chicken from the skillet and let it rest for a few minutes. Meanwhile, pour any remaining marinade into the skillet and bring it to a simmer for 2-3 minutes.
5. Slice the chicken and serve drizzled with the garlic sauce from the skillet. Garnish with fresh parsley.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 28 g
• Saturated Fat: 6 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Garlic is known for its immune-boosting properties and heart health benefits.

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