Lebanese Fattah

Lebanese Fattah is a delightful and hearty vegan dish made with layers of chickpeas, rice, and toasted pita bread, all smothered in a rich tahini sauce. This comforting meal is packed with flavors and textures, making it a perfect lunchtime treat.

Ingredients

• Chickpeas - 240 grams (cooked)
• Basmati rice - 100 grams
• Pita bread - 2 pieces
• Tahini - 4 tablespoons
• Garlic - 2 cloves (minced)
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Salt - 1 teaspoon (adjust to taste)
• Water - 300 ml
• Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

1. In a saucepan, heat 1 tablespoon of olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
2. Add the cooked chickpeas, cumin powder, and salt to the pan. Mix well and cook for another 5 minutes, allowing the flavors to meld.
3. In a separate pot, bring 300 ml of water to a boil. Add the basmati rice and a pinch of salt. Lower the heat, cover, and simmer for about 15 minutes until the rice is cooked and water is absorbed.
4. While the rice is cooking, toast the pita bread in a dry skillet or oven until golden brown and crispy. Once toasted, cut the pita into bite-sized pieces.
5. In a bowl, whisk together tahini, lemon juice, and remaining olive oil. If the mixture is too thick, add a little water to achieve the desired consistency.
6. To assemble, place a layer of rice at the bottom of a serving dish, followed by a layer of the sautéed chickpeas. Top with toasted pita pieces and drizzle generously with tahini sauce.
7. Garnish with chopped fresh parsley and serve warm.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health and satiety.

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