Lebanese Chickpea Salad

This Lebanese Chickpea Salad is a vibrant and refreshing dish, perfect for a light meal or a side. Packed with protein and fresh vegetables, it offers a delightful blend of flavors that celebrate Middle Eastern cuisine.

Ingredients

• Canned chickpeas - 1 cup (240g), drained and rinsed
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium (200g), diced
• Red onion - 1/4 medium (50g), finely chopped
• Fresh parsley - 1/2 cup (15g), chopped
• Fresh mint - 1/4 cup (10g), chopped
• Lemon juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Ground cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
2. In a small bowl, whisk together the lemon juice, olive oil, ground cumin, salt, and black pepper until well combined.
3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
4. Taste and adjust seasoning if necessary, then let the salad sit for 5 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature.

Nutrition

• Calories: 210
• Protein: 10 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.
• Loaded with vitamins and antioxidants from fresh vegetables.

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