Lebanese Chicken Stew

Lebanese Chicken Stew is a flavorful and aromatic dish featuring tender chicken simmered with a medley of spices and vegetables, perfect for a comforting yet keto-friendly lunch. This hearty stew is low in carbs while delivering rich flavors that celebrate Lebanese cuisine.

Ingredients

• Chicken thighs, boneless - 400 grams
• Olive oil - 2 tablespoons
• Onion, chopped - 1 medium (150 grams)
• Garlic, minced - 3 cloves
• Tomato paste - 2 tablespoons
• Zucchini, diced - 150 grams
• Bell pepper, diced - 100 grams
• Eggplant, diced - 100 grams
• Chicken broth - 400 ml
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the chicken thighs to the pot and brown them on all sides for about 8-10 minutes.
4. Mix in the tomato paste, cumin, coriander, paprika, salt, and black pepper, stirring to coat the chicken evenly.
5. Pour in the chicken broth and bring the mixture to a simmer.
6. Add the diced zucchini, bell pepper, and eggplant to the pot. Cover and let it simmer for 20 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Once cooked, remove from heat and stir in the chopped parsley. Adjust seasoning if needed.
8. Serve hot, garnished with additional parsley if desired.

Nutrition

• Calories: 480
• Protein: 32 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 850 mg
• Cholesterol: 120 mg
• Total Fat: 34 g
• Saturated Fat: 5 g
• Unsaturated Fat: 29 g
• Water: 0.4 L

Health Benefits

• Rich in protein, supporting muscle maintenance and repair.
• Packed with vitamins and minerals from vegetables, promoting overall health.

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