Lebanese Chicken Burger

This Lebanese Chicken Burger combines aromatic spices and fresh herbs, offering a burst of flavors in a low-carb format. Served in lettuce wraps, this dish is both satisfying and healthy, perfect for a light meal.

Ingredients

• Ground chicken - 400 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cilantro - 2 tablespoons, chopped
• Parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves (for wrapping) - 4 large leaves
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Tahini - 2 tablespoons

Steps

1. In a large bowl, combine the ground chicken, minced garlic, chopped onion, cilantro, parsley, cumin, paprika, salt, and black pepper. Mix until well combined.
2. Form the chicken mixture into two patties.
3. Heat olive oil in a skillet over medium heat. Once hot, add the chicken patties and cook for about 5-6 minutes on each side, or until fully cooked and golden brown.
4. While the patties are cooking, prepare the lettuce wraps by washing the leaves and patting them dry.
5. Once the patties are cooked, place each one inside a lettuce leaf and top with sliced tomato and cucumber.
6. Drizzle tahini over the top and serve immediately.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb diets.

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