Lebanese Cauliflower Maqluba

Lebanese Cauliflower Maqluba is a flavorful and aromatic dish that layers tender cauliflower, spiced meat, and a fragrant cauliflower rice, all turned upside down for a stunning presentation. This keto-friendly version replaces traditional rice with cauliflower, making it both delicious and low in carbs.

Ingredients

• Cauliflower - 1 medium head, riced
• Ground lamb or beef - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Chicken or vegetable broth - 400 milliliters
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent.
3. Add the ground lamb or beef to the skillet, cooking until browned. Stir in the cinnamon, allspice, turmeric, salt, and black pepper.
4. Mix in the riced cauliflower and stir until well combined. Cook for an additional 5 minutes, allowing the flavors to meld.
5. Pour in the chicken or vegetable broth, bring to a simmer, and then transfer the mixture to a greased baking dish.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes.
7. Remove from the oven and let it cool for 5 minutes before inverting onto a serving plate.
8. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 400
• Protein: 25 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from cauliflower, including vitamin C and K.
• High in protein from the lamb or beef, supporting muscle health.

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