Lebanese Cauliflower Hash

Lebanese Cauliflower Hash is a flavorful, low-carb alternative to traditional rice dishes, featuring the nutty taste of cauliflower combined with aromatic spices and fresh herbs. This dish is not only satisfying but also packed with nutrients, making it a perfect side or main dish for health-conscious diners.

Ingredients

• Cauliflower - 400 grams, riced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper (red or green) - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Begin by ricing the cauliflower using a food processor or box grater to create small, rice-sized pieces.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 3-4 minutes.
3. Stir in the minced garlic and diced bell pepper, cooking for another 2-3 minutes until softened.
4. Add the riced cauliflower to the skillet, mixing well with the onion and bell pepper.
5. Sprinkle in the ground cumin, ground coriander, paprika, salt, and black pepper. Stir to combine and cook for an additional 5-7 minutes, stirring occasionally, until the cauliflower is tender.
6. Once cooked, remove from heat and stir in the chopped parsley, mint, and lemon juice. Adjust seasoning if necessary.
7. Serve warm as a side dish or enjoy it as a main dish.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants and vitamins from cauliflower and herbs.
• Low in carbohydrates, making it suitable for low-carb diets.

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