Lebanese Cabbage Salad

Lebanese Cabbage Salad is a refreshing and crunchy dish that combines the crispness of cabbage with a zesty dressing, making it a perfect low-carb side or light meal. This salad is not only vibrant but also packed with nutrients and flavor, embodying the essence of Lebanese cuisine.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Red cabbage - 100 grams, finely shredded
• Cherry tomatoes - 100 grams, halved
• Cucumber - 100 grams, diced
• Fresh parsley - 30 grams, chopped
• Mint leaves - 10 grams, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large bowl, combine the finely shredded green cabbage and red cabbage.
2. Add the halved cherry tomatoes, diced cucumber, chopped parsley, and mint leaves to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently until all ingredients are well coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins C and K, supporting immune function and bone health.
• Low in calories, making it a great option for weight management.

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