Lebanese Breakfast Platter

The Lebanese Breakfast Platter is a vibrant and fulfilling low-carb dish featuring fresh vegetables, creamy labneh, and flavorful olives, perfect for a healthy start to your day. This colorful arrangement not only tantalizes the taste buds but also offers a balance of nutrients to energize you.

Ingredients

• Labneh - 200 grams
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Bell pepper - 1 medium, diced
• Radishes - 6, sliced
• Kalamata olives - 100 grams
• Fresh mint leaves - 10 grams, chopped
• Olive oil - 2 tablespoons
• Za'atar spice - 2 teaspoons
• Salt - to taste
• Pepper - to taste

Steps

1. Prepare the vegetables by washing and dicing the cucumber, tomato, and bell pepper into bite-sized pieces.
2. Slice the radishes thinly and set aside.
3. In a serving platter, arrange the labneh in the center.
4. Surround the labneh with the diced cucumber, tomato, bell pepper, and sliced radishes.
5. Add the Kalamata olives around the platter, creating a colorful presentation.
6. Drizzle olive oil over the arrangement and sprinkle za'atar on top of the labneh.
7. Season with salt and pepper to taste.
8. Garnish with chopped fresh mint leaves before serving.

Nutrition

• Calories: 290
• Protein: 8 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 15 mg
• Total Fat: 24 g
• Saturated Fat: 5 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• High in healthy fats from olive oil and labneh, promoting heart health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellbeing.

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