Lamb Kofta

Lamb Kofta is a flavorful Lebanese BBQ dish made from minced lamb and aromatic spices, grilled to perfection. These succulent meatballs are perfect for a summer barbecue or a cozy dinner, served with fresh herbs and a tangy yogurt sauce.

Ingredients

• Lamb mince - 400 grams
• Onion - 1 medium, grated
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, finely chopped
• Fresh mint - 2 tablespoons, finely chopped
• Cumin powder - 1 teaspoon
• Coriander powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Pita bread - 2 pieces
• Yogurt - 100 grams, for serving
• Lemon - 1, cut into wedges for serving

Steps

1. In a large mixing bowl, combine lamb mince, grated onion, minced garlic, chopped parsley, chopped mint, cumin powder, coriander powder, paprika, salt, and black pepper.
2. Using your hands, mix the ingredients thoroughly until well combined. Cover the bowl and let the mixture marinate in the refrigerator for 15 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Divide the lamb mixture into 8 equal portions and shape each portion into oval kofta patties or skewers.
5. Brush the kofta lightly with olive oil to prevent sticking.
6. Place the kofta on the grill and cook for about 8-10 minutes, turning occasionally, until they are browned and cooked through.
7. Warm the pita bread on the grill for the last 2 minutes of cooking.
8. Serve the kofta hot with yogurt and lemon wedges on the side.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from herbs and spices, promoting overall health.

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