Lamb Chops with Sumac

Lamb Chops with Sumac is a vibrant Lebanese BBQ dish that combines the rich flavor of lamb with the tangy, citrusy notes of sumac. Perfectly grilled and served with a side of fresh herbs, this dish is both delicious and low in carbohydrates.

Ingredients

• Lamb chops - 4 pieces (approximately 300g)
• Olive oil - 2 tablespoons
• Sumac - 2 teaspoons
• Garlic - 2 cloves, minced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, cut into wedges (for serving)

Steps

1. In a bowl, combine olive oil, sumac, minced garlic, salt, and black pepper to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Let them marinate for at least 15 minutes at room temperature.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated lamb chops on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
5. Remove the lamb chops from the grill and let them rest for 5 minutes.
6. Serve the lamb chops garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in iron, supporting healthy blood production and oxygen transport.

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