Lamb Chops with Garlic

Lamb Chops with Garlic is a succulent and aromatic Lebanese dish that brings together tender lamb and the robust flavor of garlic, perfect for a low carb lunch. This easy-to-make recipe showcases the rich culinary heritage of Lebanon while keeping it healthy and satisfying.

Ingredients

• lamb chops - 4 pieces (about 300g)
• garlic - 4 cloves, minced
• olive oil - 2 tablespoons
• lemon juice - 1 tablespoon
• ground cumin - 1 teaspoon
• ground coriander - 1 teaspoon
• fresh rosemary - 1 teaspoon, chopped
• salt - to taste
• black pepper - to taste

Steps

1. In a bowl, combine minced garlic, olive oil, lemon juice, ground cumin, ground coriander, chopped rosemary, salt, and black pepper to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 15 minutes, or up to 2 hours for deeper flavor.
3. Preheat a grill or skillet over medium-high heat.
4. Remove the lamb chops from the marinade and shake off excess. Place them on the grill or skillet.
5. Cook the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
6. Remove from heat and let the lamb chops rest for a few minutes before serving.

Nutrition

• Calories: 320
• Protein: 28 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.15 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Contains healthy fats from olive oil, beneficial for heart health.

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