Lahm Bi Ajin

Lahm Bi Ajin is a traditional Lebanese flatbread topped with a savory mixture of spiced ground meat, offering a delightful balance of flavors. This high-protein dish is perfect for a satisfying meal that highlights the rich culinary heritage of Lebanon.

Ingredients

• All-purpose flour - 250 grams
• Water - 150 ml
• Active dry yeast - 5 grams
• Salt - 5 grams
• Olive oil - 15 ml
• Ground lamb or beef - 200 grams
• Onion - 1 medium, finely chopped
• Tomato - 1 medium, finely chopped
• Parsley - 15 grams, finely chopped
• Pine nuts - 30 grams, toasted
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Sumac - 1 teaspoon

Steps

1. In a bowl, mix the flour, warm water, yeast, and salt until a dough forms. Knead in the olive oil and continue kneading for about 5-7 minutes until smooth.
2. Cover the dough with a damp cloth and let it rise in a warm place for about 30 minutes or until doubled in size.
3. In a skillet over medium heat, sauté the chopped onion until translucent. Add the ground meat and cook until browned, breaking it apart with a spatula.
4. Stir in the chopped tomato, parsley, pine nuts, cinnamon, allspice, salt, black pepper, and sumac. Cook for another 5 minutes until the mixture is well combined and heated through. Remove from heat and let cool slightly.
5. Preheat the oven to 220°C (428°F).
6. Once the dough has risen, divide it into 2 equal portions. Roll each portion into a circle about 20 cm in diameter on a floured surface.
7. Spread the meat mixture evenly over each dough circle, leaving a small border around the edges.
8. Place the topped dough on a baking sheet and bake in the preheated oven for about 10-12 minutes or until the edges are golden and crispy.
9. Remove from the oven, let cool for a few minutes, slice, and serve warm.

Nutrition

• Calories: 550
• Protein: 32 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and nuts, promoting heart health.

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