Lahm Bi Ajeen

Lahm Bi Ajeen is a savory Lebanese flatbread topped with a spiced mixture of ground meat and fresh herbs, perfect for a protein-packed meal. This dish combines aromatic spices and fresh ingredients to create a delightful flavor that transports you to the streets of Lebanon.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Olive oil - 15 ml
• Salt - 5 grams
• Ground lamb or beef - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 small, finely chopped
• Paprika - 5 grams
• Cinnamon - 1 gram
• Allspice - 1 gram
• Black pepper - 1 gram
• Fresh parsley - 15 grams, chopped
• Pine nuts - 15 grams, toasted (optional)
• Lemon - 1, cut into wedges for serving

Steps

1. In a bowl, combine warm water and yeast; let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine flour and salt; make a well in the center and add the yeast mixture and olive oil.
3. Knead the dough for about 8-10 minutes until smooth and elastic. Cover with a damp cloth and let it rise in a warm place for 30 minutes.
4. While the dough is rising, prepare the topping. In a skillet over medium heat, sauté the chopped onion and garlic in olive oil until translucent.
5. Add the ground lamb or beef to the skillet, breaking it apart with a spoon. Cook until browned.
6. Stir in the chopped tomato, paprika, cinnamon, allspice, black pepper, and salt; cook for an additional 5 minutes. Remove from heat and mix in chopped parsley and toasted pine nuts if using.
7. Preheat your oven to 220°C (428°F).
8. Once the dough has risen, divide it into 2 equal portions. Roll each portion into a flat circle about 0.5 cm thick.
9. Transfer the rolled dough onto a baking sheet lined with parchment paper. Spread the meat mixture evenly over each flatbread.
10. Bake in the preheated oven for 12-15 minutes until the edges are golden and the meat is cooked through.
11. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 12 g
• Water: 0.15 L

Health Benefits

• High in protein from the meat, supporting muscle repair and growth.
• Contains healthy fats from olive oil and nuts, promoting heart health.

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