Labneh with Zaatar

Labneh with Zaatar is a creamy, tangy Lebanese yogurt spread, perfectly paired with aromatic spices for a delightful snack. This low-carb dish is not only delicious but also a healthy option for any time of the day.

Ingredients

• Labneh - 200 grams
• Zaatar spice mix - 2 tablespoons
• Extra virgin olive oil - 2 tablespoons
• Fresh mint leaves - 1 tablespoon, chopped
• Salt - to taste
• Pita bread (optional) - 2 small pieces, for serving

Steps

1. In a serving bowl, place the labneh and smooth it out with the back of a spoon.
2. Drizzle the extra virgin olive oil evenly over the labneh.
3. Sprinkle the zaatar spice mix generously on top of the labneh.
4. Add a pinch of salt to taste.
5. Garnish with chopped fresh mint leaves for added flavor.
6. Serve immediately with pita bread on the side, if desired.

Nutrition

• Calories: 250
• Protein: 10 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.1 L

Health Benefits

• Rich in probiotics, promoting gut health.
• High in healthy fats, which can aid in weight management.

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