Labneh with Za'atar

Labneh with Za'atar is a creamy, tangy Lebanese yogurt spread infused with aromatic herbs, perfect for a nutritious snack. Served with fresh vegetables or pita, it’s a delightful combination of flavors and textures.

Ingredients

• Greek yogurt - 300 grams
• Salt - 1/2 teaspoon
• Za'atar spice mix - 2 tablespoons
• Olive oil - 2 tablespoons
• Fresh vegetables (cucumbers, carrots, bell peppers) - 200 grams

Steps

1. In a bowl, combine the Greek yogurt and salt, mixing well until smooth.
2. Spoon the yogurt mixture into a serving dish, creating a well in the center.
3. Drizzle the olive oil into the well and sprinkle the Za'atar spice mix evenly over the yogurt.
4. Serve with fresh vegetables for dipping.

Nutrition

• Calories: 250
• Protein: 18 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 15 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle repair and growth.
• Contains probiotics that promote gut health.

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