Labneh with Herbs

Labneh with Herbs is a creamy, tangy Lebanese yogurt spread enriched with fresh herbs, making it a delightful accompaniment to any meal. This high-protein dish is not only refreshing but also packed with flavor, perfect for sharing.

Ingredients

• Labneh - 400 grams
• Fresh mint - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a mixing bowl, combine the labneh, chopped mint, chopped parsley, dried oregano, minced garlic, olive oil, salt, black pepper, and lemon juice.
2. Mix the ingredients thoroughly until well combined and smooth.
3. Taste and adjust seasoning if necessary, adding more salt or lemon juice to suit your preference.
4. Transfer the labneh mixture to a serving dish and drizzle with a little extra olive oil on top for garnish.
5. Serve alongside fresh pita bread or vegetable sticks for dipping.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 310 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 4 g
• Unsaturated Fat: 10 g
• Water: 0.1 L

Health Benefits

• Rich in protein, supporting muscle health and growth.
• Contains probiotics that promote gut health.

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