Labneh Bil Khyar

Labneh Bil Khyar is a refreshing Lebanese breakfast dish that combines creamy, dairy-free labneh with crunchy cucumbers and aromatic herbs. This delightful spread is perfect for a light and healthy start to your day.

Ingredients

• Coconut yogurt - 200 grams
• Cucumber - 1 medium, finely diced
• Garlic - 1 clove, minced
• Fresh mint - 2 tablespoons, chopped
• Fresh dill - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Extra virgin olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a mixing bowl, combine the coconut yogurt, minced garlic, lemon juice, salt, and black pepper. Mix well until smooth.
2. Add the finely diced cucumber, chopped mint, and chopped dill to the yogurt mixture. Stir gently to combine.
3. Drizzle the extra virgin olive oil over the top and mix lightly.
4. Transfer the Labneh Bil Khyar to a serving dish and garnish with additional mint or dill if desired.
5. Serve immediately or refrigerate for up to 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics for gut health.
• Low in calories and high in hydration from cucumbers.

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