Laban Bil Khyar

Laban Bil Khyar is a refreshing Lebanese salad that combines creamy yogurt with crunchy cucumbers and aromatic herbs, creating a perfect side dish or dip. This simple yet flavorful dish is a staple in Middle Eastern cuisine, offering a cooling effect to complement spicy meals.

Ingredients

• Cucumber - 200 grams
• Plain yogurt - 250 grams
• Garlic - 1 clove
• Fresh mint leaves - 10 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. Wash the cucumber thoroughly and cut it into small cubes.
2. In a mixing bowl, combine the plain yogurt, minced garlic, olive oil, salt, black pepper, and lemon juice, then mix until smooth.
3. Fold in the cucumber cubes and finely chopped mint leaves gently into the yogurt mixture.
4. Taste and adjust seasoning if necessary.
5. Serve chilled, garnished with a few fresh mint leaves.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in probiotics from yogurt, promoting gut health.
• Low in calories while providing hydration and essential nutrients from cucumbers.

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