Kousa Mahshi Bil Ashta

Kousa Mahshi Bil Ashta is a delightful Lebanese dessert that features tender zucchini stuffed with a creamy, subtly sweet filling of ashta, a traditional clotted cream. This Paleo version uses wholesome ingredients to create a guilt-free indulgence that is both satisfying and delicious.

Ingredients

• Zucchini - 2 medium-sized
• Coconut cream - 200 ml
• Honey - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Almond flour - 50 grams
• Pistachios, chopped - 30 grams
• Salt - a pinch

Steps

1. Begin by slicing the tops off the zucchinis and hollowing them out carefully using a small spoon or a zucchini corer, leaving about 1 cm of flesh on the sides.
2. In a bowl, combine the coconut cream, honey, vanilla extract, cinnamon, almond flour, and a pinch of salt. Mix well until smooth.
3. Stuff each hollowed zucchini with the ashta filling, pressing gently to pack it in.
4. Place the stuffed zucchinis upright in a steamer basket, cover, and steam over boiling water for about 25-30 minutes or until the zucchinis are tender.
5. Once cooked, remove from heat and allow to cool slightly before serving.
6. Top each stuffed zucchini with chopped pistachios for added crunch and garnish, then drizzle with a little extra honey if desired.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 22 g
• Fiber: 4 g
• Sugar: 10 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 24 g
• Saturated Fat: 21 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from coconut cream, supporting heart health.
• Zucchini provides hydration and is low in calories, making it a great weight management food.

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