Kofta Bil Jibn

Kofta Bil Jibn is a delightful Lebanese dessert that combines the rich flavors of sweetened cheese with a hint of aromatic spices, all encased in a soft, flavorful dough. This high-protein treat is perfect for satisfying your sweet tooth while keeping your nutritional goals in check.

Ingredients

• Ricotta cheese - 200 grams
• Semolina - 50 grams
• All-purpose flour - 50 grams
• Sugar - 30 grams
• Baking powder - 1 teaspoon
• Ground cardamom - 1/2 teaspoon
• Butter - 30 grams, melted
• Egg - 1 large
• Rose water - 1 tablespoon
• Pistachios - 30 grams, crushed (for garnish)

Steps

1. In a mixing bowl, combine the ricotta cheese, semolina, all-purpose flour, sugar, baking powder, ground cardamom, melted butter, egg, and rose water. Mix until a smooth dough forms.
2. Cover the dough with a damp cloth and let it rest for 10 minutes to allow the semolina to absorb moisture.
3. Preheat your oven to 180°C (350°F).
4. Take small portions of the dough and flatten them into discs. Place a teaspoon of ricotta cheese in the center of each disc, then fold the edges over to seal and form a ball.
5. Arrange the prepared kofta on a baking sheet lined with parchment paper, making sure they are spaced apart.
6. Bake in the preheated oven for 15-20 minutes, or until the kofta are golden brown.
7. Remove from the oven and let them cool slightly before serving. Garnish with crushed pistachios before enjoying.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 35 g
• Fiber: 1 g
• Sugar: 10 g
• Sodium: 200 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 4 g
• Water: 0.1 L

Health Benefits

• High in protein from ricotta cheese, aiding muscle repair and growth.
• Contains healthy fats from butter and pistachios, providing energy and essential nutrients.

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