Knafeh Khashkhash

Knafeh Khashkhash is a delightful twist on the traditional Lebanese dessert, combining high-protein ingredients with the iconic flavors of sweet cheese and aromatic syrup. This indulgent yet nutritious treat is perfect for satisfying your sweet tooth while supporting your dietary goals.

Ingredients

• Fine semolina - 50 grams
• Low-fat ricotta cheese - 100 grams
• Greek yogurt - 50 grams
• Egg - 1 large
• Butter - 30 grams, melted
• Sugar - 30 grams
• Rose water - 1 teaspoon
• Pistachios - 20 grams, crushed
• Honey - 15 grams
• Water - 100 ml

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the fine semolina, ricotta cheese, Greek yogurt, and egg until well blended.
3. In a separate small bowl, mix the melted butter with half of the sugar and rose water.
4. Grease a small baking dish with some of the butter mixture, then layer half of the semolina mixture evenly on the bottom.
5. Pour the remaining butter mixture over the layer, then top with the rest of the semolina mixture, smoothing it out.
6. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown.
7. While the knafeh is baking, prepare the syrup by combining the remaining sugar and water in a saucepan. Bring to a simmer and cook for about 5 minutes, then remove from heat and stir in the honey.
8. Once the knafeh is done, pour the syrup evenly over the hot dessert and let it soak for a few minutes.
9. Garnish with crushed pistachios before serving.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 40 g
• Fiber: 1 g
• Sugar: 20 g
• Sodium: 180 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 7 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein due to ricotta cheese and Greek yogurt, promoting muscle repair and growth.
• Contains healthy fats from butter and pistachios, which can support heart health.

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