Knafeh Bel Nutella

Knafeh Bel Nutella is a delightful twist on the traditional Lebanese dessert, combining the crispy layers of shredded phyllo dough with the rich, creamy goodness of Nutella. This high-protein version retains its beloved flavors while offering a more nutritious treat for dessert lovers.

Ingredients

• Knafeh dough - 200 grams
• Nutella - 100 grams
• Ricotta cheese - 100 grams
• Greek yogurt - 50 grams
• Butter - 50 grams, melted
• Sugar - 30 grams
• Pistachios - 20 grams, crushed
• Water - 100 ml
• Rose water - 1 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the ricotta cheese, Greek yogurt, and sugar until smooth and creamy.
3. Melt the butter and mix it with the shredded Knafeh dough until well coated.
4. Spread half of the Knafeh dough evenly in a greased baking dish.
5. Layer the ricotta mixture over the Knafeh base, spreading it evenly.
6. Spoon the Nutella over the ricotta layer, spreading it evenly.
7. Top with the remaining Knafeh dough, pressing down gently to compact it.
8. Bake in the preheated oven for about 25 minutes or until golden brown.
9. While the Knafeh is baking, combine water and rose water in a small saucepan and bring to a simmer, then remove from heat.
10. Once baked, pour the rose water mixture evenly over the hot Knafeh and let it absorb for a few minutes.
11. Serve warm, garnished with crushed pistachios.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 20 g
• Sodium: 150 mg
• Cholesterol: 50 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein from ricotta and Greek yogurt, promoting muscle repair and growth.
• Contains healthy fats from Nutella and pistachios, which can support heart health.

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