Kibbeh with Cauliflower

Kibbeh with Cauliflower is a delightful low-carb twist on the traditional Lebanese dish, where spiced minced meat is combined with roasted cauliflower for a hearty yet healthy meal. This flavorful dish is perfect for those looking to enjoy the authentic taste of Kibbeh while keeping their carb intake in check.

Ingredients

• Cauliflower - 300 grams, grated
• Ground beef or lamb - 200 grams
• Onion - 1 medium, finely chopped
• Pine nuts - 30 grams, toasted
• Cinnamon - 1 teaspoon
• Allspice - 1 teaspoon
• Salt - ½ teaspoon
• Black pepper - ½ teaspoon
• Parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Grate the cauliflower using a food processor or a box grater until it resembles rice or couscous.
3. Spread the grated cauliflower on a baking sheet, drizzle with 1 tablespoon of olive oil, and roast in the oven for 20 minutes, stirring halfway through.
4. In a skillet, heat the remaining olive oil over medium heat. Add the chopped onion and sauté until translucent.
5. Add the ground beef or lamb to the skillet, breaking it apart with a spoon. Cook until browned, about 5-7 minutes.
6. Stir in the toasted pine nuts, cinnamon, allspice, salt, and black pepper. Cook for another 2 minutes to combine flavors.
7. Remove the roasted cauliflower from the oven and add it to the meat mixture. Stir in the chopped parsley and lemon juice, mixing well.
8. Transfer the mixture to a serving dish and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in protein and healthy fats, supporting muscle growth and satiety.

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