Kibbeh Saynieh

Kibbeh Saynieh is a delightful Lebanese dish featuring layers of bulgur wheat and finely chopped vegetables, topped with a medley of spiced seafood. This vegetarian version captures the essence of traditional kibbeh while offering a fresh and unique flavor profile.

Ingredients

• Fine bulgur wheat - 100 grams
• Hot water - 200 ml
• Zucchini - 1 medium, grated
• Carrot - 1 medium, grated
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 30 grams, chopped
• Cilantro - 30 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Seafood mix (cooked shrimp, calamari, and mussels) - 150 grams
• Pine nuts - 30 grams, toasted

Steps

1. In a bowl, soak the fine bulgur wheat in hot water for about 15 minutes until it absorbs the water and softens.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
3. Add the grated zucchini and carrot to the skillet, cooking for about 5 minutes until softened. Stir in the chopped parsley, cilantro, cinnamon, allspice, salt, and black pepper, mixing well.
4. In a large bowl, combine the soaked bulgur wheat, sautéed vegetables, and cooked seafood mix. Add lemon juice and mix until well combined.
5. Preheat the oven to 180°C (350°F). Grease a baking dish with the remaining olive oil.
6. Spread half of the bulgur mixture evenly in the greased baking dish. Press down gently to create an even layer.
7. Add the remaining bulgur mixture on top, smoothing it out. Sprinkle toasted pine nuts evenly over the top.
8. Bake in the preheated oven for about 25 minutes until the top is golden brown.
9. Remove from the oven and let it cool for a few minutes before slicing and serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 50 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in antioxidants from fresh vegetables and herbs.

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