Kibbeh Rasee

Kibbeh Rasee is a unique Lebanese dish that combines the rich flavors of spiced meat and nutty cauliflower pasta, all while being completely Paleo-friendly. This hearty meal is not only satisfying but also a celebration of traditional Middle Eastern flavors.

Ingredients

• Cauliflower - 1 medium head
• Ground lamb or beef - 300 grams
• Onion - 1 medium, finely chopped
• Pine nuts - 50 grams, toasted
• Fresh parsley - 2 tablespoons, chopped
• Cinnamon - 1 teaspoon
• Allspice - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon

Steps

1. Begin by preparing the cauliflower pasta. Remove the leaves and stem from the cauliflower and cut it into florets.
2. In a food processor, pulse the cauliflower florets until they reach a rice-like texture. Set aside.
3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the ground lamb or beef to the skillet, breaking it apart with a spoon. Cook until browned, about 8-10 minutes.
5. Stir in the minced garlic, cinnamon, allspice, salt, and black pepper. Cook for another 2-3 minutes until fragrant.
6. Add the toasted pine nuts and chopped parsley to the meat mixture, stirring to combine. Remove from heat and set aside.
7. In another skillet, heat the remaining tablespoon of olive oil over medium heat. Add the processed cauliflower and sauté for about 5-7 minutes until tender.
8. Drizzle lemon juice over the cauliflower and stir well.
9. Serve the cauliflower pasta topped with the spiced meat mixture. Enjoy your Kibbeh Rasee!

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein from the meat, supporting muscle growth and repair.
• Rich in vitamins and minerals from the cauliflower and herbs, promoting overall health.

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