Kibbeh Nayeh (Vegetarian)

Kibbeh Nayeh (Vegetarian) is a fresh, vibrant Lebanese dish made with finely minced vegetables and spices, served raw for a delightful texture and flavor. This dish offers a unique twist on traditional kibbeh, showcasing the rich flavors of Middle Eastern cuisine while being entirely plant-based.

Ingredients

• Bulgur wheat - 100 grams
• Red onion - 1 small, finely chopped
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Tomato - 1 medium, finely diced
• Cucumber - 1 small, finely diced
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Pine nuts - 30 grams, toasted

Steps

1. Rinse the bulgur wheat under cold water and soak it in water for about 15 minutes until it softens. Drain and squeeze out excess water.
2. In a mixing bowl, combine the soaked bulgur with chopped red onion, parsley, mint, diced tomato, and cucumber.
3. In a separate small bowl, whisk together the olive oil, lemon juice, salt, black pepper, and allspice until well combined.
4. Pour the dressing over the bulgur mixture and mix thoroughly, ensuring all ingredients are well coated.
5. Taste and adjust seasoning as needed, then let the mixture rest for 10 minutes to allow flavors to meld.
6. Serve the Kibbeh Nayeh on a plate, garnished with toasted pine nuts on top.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from fresh vegetables.

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