Kibbeh Nayeh Salad

Kibbeh Nayeh Salad is a refreshing Lebanese dish that combines the rich flavors of raw kibbeh with a vibrant salad, creating a high-protein meal. This dish is perfect for those looking for a nutritious and delicious option that highlights the freshness of ingredients.

Ingredients

• Lean ground lamb - 200 grams
• Cracked bulgur wheat - 50 grams
• Fresh parsley - 30 grams, finely chopped
• Fresh mint - 15 grams, finely chopped
• Red onion - 1 small, finely diced
• Tomatoes - 2 small, diced
• Cucumber - 1 medium, diced
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Allspice - 1/2 teaspoon

Steps

1. In a large bowl, combine the lean ground lamb with cracked bulgur wheat, mixing well until evenly combined.
2. Add the finely chopped parsley, mint, and red onion to the bowl, mixing to incorporate all the herbs and flavors.
3. Stir in the diced tomatoes and cucumber, ensuring all ingredients are well distributed.
4. Drizzle the olive oil and lemon juice over the mixture, then season with salt, black pepper, and allspice. Mix thoroughly.
5. Taste and adjust the seasoning as needed, then let the salad rest for about 5 minutes to allow the flavors to meld.
6. Serve the Kibbeh Nayeh Salad in chilled bowls, garnished with extra parsley or mint if desired.

Nutrition

• Calories: 450
• Protein: 25 g
• Carbs: 28 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fresh vegetables, providing essential vitamins and antioxidants.

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