Kibbeh Naye

Kibbeh Naye is a refreshing and unique Lebanese dish that combines the rich flavors of raw minced meat with fresh herbs and a hint of spice, served in a low-carb pasta style using zucchini. This dish is not only delicious but also offers a healthy twist on traditional kibbeh, making it perfect for those looking to enjoy authentic flavors while maintaining a low-carb diet.

Ingredients

• Zucchini - 2 medium
• Ground lamb or beef - 250 grams
• Fresh parsley - 30 grams, finely chopped
• Mint leaves - 15 grams, finely chopped
• Onion - 1 small, finely grated
• Pine nuts - 30 grams, toasted
• Ground cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Using a spiralizer or a vegetable peeler, create zucchini noodles and set them aside.
2. In a mixing bowl, combine the ground lamb or beef, chopped parsley, mint, grated onion, toasted pine nuts, cinnamon, allspice, salt, and black pepper. Mix well until all ingredients are fully incorporated.
3. Form the meat mixture into small patties or shape it into a round mound for serving.
4. Heat the olive oil in a non-stick skillet over medium heat. Cook the shaped meat for about 3-4 minutes on each side until browned and cooked through.
5. Plate the zucchini noodles and drizzle with lemon juice. Top with the cooked meat patties.
6. Garnish with additional fresh herbs and serve immediately.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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