Kharoub

Kharoub is a delightful Lebanese dessert made from carob powder, offering a rich, chocolate-like flavor while being naturally sweetened. This healthy treat is perfect for satisfying your sweet tooth without the guilt.

Ingredients

• Carob powder - 50 grams
• Water - 250 ml
• Honey - 2 tablespoons
• Chopped walnuts - 30 grams
• Cinnamon powder - 1/2 teaspoon
• Vanilla extract - 1/2 teaspoon
• Salt - a pinch

Steps

1. In a saucepan, combine the carob powder, water, honey, cinnamon, vanilla extract, and a pinch of salt.
2. Heat the mixture over medium heat, stirring continuously until it thickens, about 5-7 minutes.
3. Once thickened, remove from heat and let it cool slightly.
4. Pour the mixture into small serving bowls or molds and sprinkle chopped walnuts on top.
5. Refrigerate for at least 2 hours to set before serving.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 12 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 6.3 g
• Water: 0.25 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants that may help reduce inflammation.

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