Kharab

Kharab is a delightful Lebanese dessert made from a blend of ground nuts and fragrant spices, offering a unique taste of Middle Eastern cuisine. This sweet treat is not only delicious but also embodies the rich culinary traditions of Lebanon.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Sugar - 30 grams
• Water - 100 ml
• Rose water - 1 tablespoon
• Cardamom powder - 1/2 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Pistachios - 20 grams, chopped (for garnish)

Steps

1. Begin by finely grinding the almonds and walnuts together in a food processor until they reach a coarse flour-like consistency.
2. In a small saucepan, combine water, sugar, rose water, cardamom powder, and cinnamon powder. Heat over medium heat, stirring until the sugar dissolves completely.
3. Once the mixture comes to a gentle boil, reduce the heat and add the ground nut mixture, stirring continuously to combine.
4. Cook the mixture for about 10-15 minutes, or until it thickens and starts to pull away from the sides of the pan.
5. Remove from heat and let it cool slightly before transferring it to a greased dish or mold.
6. Allow the Kharab to set at room temperature for about 1 hour, then refrigerate for an additional 30 minutes for better slicing.
7. Cut into squares or desired shapes, and garnish with chopped pistachios before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 15 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 13.5 g
• Water: 0.1 L

Health Benefits

• Rich in healthy fats from nuts that support heart health.
• Contains antioxidants from spices like cinnamon and cardamom which may have anti-inflammatory properties.

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