Keto Zaatar Roasted Nuts

Keto Zaatar Roasted Nuts are a deliciously spiced Lebanese snack that combines the crunch of mixed nuts with the aromatic flavors of zaatar. This healthy treat is perfect for those following a ketogenic diet, providing both nutrition and taste in every bite.

Ingredients

• Almonds - 50 grams
• Walnuts - 50 grams
• Pistachios - 50 grams
• Olive oil - 2 tablespoons
• Zaatar spice blend - 2 teaspoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine almonds, walnuts, and pistachios.
3. Drizzle the olive oil over the nuts and mix until they are well coated.
4. Add the zaatar spice blend, salt, and black pepper to the nuts and toss to evenly distribute the spices.
5. Spread the mixture onto a baking sheet in a single layer.
6. Roast in the preheated oven for 10-15 minutes, stirring halfway through, until the nuts are golden and fragrant.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 240
• Protein: 8 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 21 g
• Saturated Fat: 2 g
• Unsaturated Fat: 18 g
• Water: 0.01 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in fiber which aids in digestion and keeps you feeling full.

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